Health Benefits: Avocado

Avocados are a great addition to a daily diet. Here are some proven health benefits of eating avocados:

• Avocado is incredibly nutritious

• They contain more potassium than bananas

• Avocado is loaded with heart-healthy monounsaturated fatty acids

• They are loaded with fibre

• Eating avocados can lower cholesterol and triglyceride levels

• People who eat avocados tend to be healthier

• Their fat content may help you absorb nutrients from plant foods

• Avocados are loaded with powerful antioxidants that can protect your eyes

• Avocado is delicious and east to incorporate into your diet