Our Story
Our Philosophy
Our family approach to a healthier lifestyle has evolved , incorporating a functional approach rather than a strict regime. We believe food is medicine, but it is also a big part of our life, as we enjoy eating good food and the whole dining experience. Nutrition and providing a balanced diet in our home is a focus and it centres around good quality produce, (organic where possible) and a healthy approach which we like to teach our children. Our aim is to sustain and enjoy a wholesome, healthy diet with regular exercise and fitness, optimising our physical and mental states and leading to a happier, positive life full of energy.
We both have busy schedules and appreciate this is the norm for everyone, however with a little bit of everything, small changes and healthy habits can go a long way to becoming our ultimate self.
With our philosophies and expertise individually or combined, we aim to help educate clients reach their goals, whether we can help changes through mental and/or, physical approaches, ultimately we want our clients to achieve a more sustainable approach to a healthier everyday life, which can be achievable whilst still enjoying the fruits of life.
Our services include Nutritional Therapy, Personal Training, Group Training, Personal Chef, Kitchen Services and Event Catering.
“I had an amazing fitness experience with coach Clare. With Covid-19 we couldn’t go to the gym and I need to continue exercising, so I had the chance to meet coach Clare and get to an agreement with her to train me at my home. No words can express my feeling throw that journey. She lift up my fitness from 0 to 10. Unfortunately, she had to go home to her country otherwise we for sure will continue what we started, but I appreciate all her guidance and I never stopped my healthy new life style. Thank you so much coach Clare.”
Ben & Clare
We are a husband and wife team and we work together to give you the ultimate lifestyle experience, through fitness and nutritional dining.
Clare Hooper
Fitness Instructor and Nutritional Therapist
I am very passionate about health and fitness and have been delivering Nutritional Therapy and Personal Fitness for over 10 years. I strongly believe nutritional knowledge and physical fitness go hand in hand when achieving personal health goals.
For Health & Dining, I bring my comprehensive experience as fitness instructor and Nutritional Therapist to offer client-tailored fitness and nutritional programs that best suit a client’s goals and lifestyle. It has been said that I can be highly motivational with a gentle approach and a ‘wicked gleam’ in my eye!
I strongly believe that ‘food is medicine’ and that eating the correct foods can improve the body’s health and wellbeing and confront many illnesses. For anyone seeking to improve their health through changes in their eating habits, I offer individual consultations. I have experience with a range of clients from teenagers and young adults, to active seniors.
Ben Hooper
Chef
I have been a Chef for over 23 years and have worked at many leading hospitality institutions including the Ritz Hotel in London, Le Manoir aux Quat’Saisons in Oxfordshire and many other restaurants under Michelin starred chefs.
In addition to my restaurant experience, I have provided personal chef service for many VIPs, celebrities within their homes, on super yachts and private islands.
I am passionate about providing exceptional dining service to my client as well as an unforgettable dining experience. I have mastered special dietary needs, and can deliver many quality dishes without compromising taste. These special dietary needs have included gluten-free, sugar-free, dairy-free and vegan.
Along with my wife Clare, a qualified Nutritional Therapist, we provide a delicious catering service that meets dietary requests as well as optimal health benefits. I am a chef for all tastes, motivated by delivering to client’s preferences and elevating their dining experience.
Contact us.
For more information on our health and dining services, complete the form below or email us at info@healthanddining.com