Our Retreats
Our bespoke retreats can be enjoyed in a group, a family or individually. Our teams philosophy is to inspire , indulge and instil a positive vibe throughout your stay and your onward journey.
Types of Retreats
Cooking Retreats
Join us and our friendly team, and acquire knowledge of healthy cooking techniques and learn to use ingredients that have nutritional benefits to the body. Cooking is such a huge part of the normal routine and it should not be considered a chore but instead, a routine delight that offers an important role to health.
Our healthy cooking retreats will teach the important connection between the quality of food we consume and the effects it has on our bodies. You will leave with insightful advice, tips and tricks and delicious, easy to-do at-home recipes. Learn to change the way you shop, cook and eat back at home, maximising and maintaining a balance of health, wellbeing and the pure enjoyment of eating.
This retreat can be enjoyed in a group, a family or individually. Contact us for more details and with your specific requirements.
Fitness Retreats
Our hand-picked locations boast incredible natural environments and challenging terrain. This is an opportunity to escape your usual routine and take your training out of the gym and into nature. Feel inspired by the variety of structured fitness sessions on offer and challenge yourself with like-minded people or a personalised group or family.
Whilst enjoying the fitness retreat you will embark on a culinary journey to detox, reboot, strengthen and revitalise the body, all the while, enjoying delicious ingredients in one form or another. We will feed your body and mind!
Natural Health Retreat
Feel inspired by a week of encompassing fresh air, activities and great healthy food, without feeling restrictions. The week can involve not only fitness and food, but other outdoor activities that we can pre arrange, such as canoeing, paddle boarding, beach days, rock climbing, pilates, yoga, massage, treatments, and leisurely strolls. Feel fresh air fill your lungs, sunshine on your face, nutritious food fill your body and after a week, rejuvenated. Children are welcome.
Locations
Galicia, Spain
Galicia is often referred to as green Spain. It is a beautiful region of Northern Spain with rivers, lush meadows, mountainous peaks and many stunning beaches along its beautiful coastline, making it the perfect place to relax, unwind in nature and enjoy one of our retreats. Galicia is easily accessible on the mainland, and has 2 easily accessible airports to choose from, Santiago de Compostela and Vigo Airport. Porto (Portugal) is also an option.
Home Retreats
Why not bring the retreat to your house? With the current climes being what they are, travel can be somewhat impossible, we can come to you. We can offer a week long retreat in your home encompassing food, nutrition and fitness, or tailor made to your requirements. Contact us for more information and with your ideas.
Let’s Chat.
Let’s have a chat about your specific requirements, together we can make a retreat that will change your physical and mental fitness, enhance your health and enrich your lifestyle. We hope to entertain, train and educate all our friends that join us on this journey.
Prices are available upon request and are vary according to retreat size, location and type.